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Soup with dumplings

topcook.tomathouse.com

Ingredients:

  • 6 cups lightly salted chicken broth
  • 1 cup shredded cabbage
  • 0.5 cups minced or diced cooked pork
  • 1 tbsp soy sauce
  • 1 tbsp. l. sesame oil
  • 16 pieces of wonton dough
  • 1/4 cup chopped green onions

Preparation:

  1. Place the cabbage in a large saucepan, cover with broth, and bring to a boil over medium-high heat.
  2. Meanwhile, combine the pork, soy sauce, and sesame oil in a food processor. Pulse 3-4 times until the meat is finely chopped, but not pasty.
  3. Place 16 wonton squares on a flat surface. Spoon filling into the center of each square, leaving a 0.5 cm (1/4 inch) border (about 1 teaspoon per serving). Moisten the edges of the dough with water and pinch the corners of the wontons together at the center. Press the edges to seal.
  4. Drop the wontons into the simmering broth. Cook for 5 minutes, until soft and translucent. Remove from heat and stir in the green onions.
Nutritional value per serving: Calories 470, Total Fat 7g, Saturated Fat 2g, Protein 21g, Carbohydrates 77g, Fiber 3g, Cholesterol 22mg, Sodium 1796mg, Sugars 2g.

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