Spicy chicken breast with dates topcook.tomathouse.com
Ingredients:
- 3 boneless, skinless chicken breasts (about 220g each)
- 2 tsp paprika
- 1 teaspoon light brown sugar
- 3 tablespoons of vegetable oil
- 3 shallots, diced
- 6 Medjool dates, chopped
- 1/3 cup white wine vinegar
- 3/4 cup lightly salted chicken broth
- 170 g wide egg noodles
- 2 tablespoons unsalted butter
- 1/4 cup chopped fresh parsley
Preparation:
- Preheat oven to 220°C. Bring salted water to a boil in a medium saucepan.
- Season the chicken with salt, black pepper, paprika, and brown sugar. Heat 2 tablespoons of vegetable oil in a large oven-safe skillet over medium-high heat. Add the chicken, reduce the heat to medium, and cook until browned, 6 minutes. Turn the chicken over and transfer the skillet to the oven. Bake until cooked through, 10 minutes. Transfer the chicken to a plate and cover loosely with foil.
- Drain the pan juices into a separate bowl. Add the remaining 1 tablespoon oil to the pan and set over medium heat. Add the shallots and cook, without stirring, until golden brown, 4-5 minutes. Stir and cook for another 2 minutes. Add the dates and vinegar; cook until the vinegar has evaporated, 2 minutes. Add the chicken broth, bring to a simmer, and cook until evaporated, 3-4 minutes. Stir in the pan juices and any juices from the chicken.
- Meanwhile, cook the noodles in boiling water according to package directions. Separately, pour off 0.5 cups of water from the pan and drain the noodles in a colander. Return them to the pan. Add butter and 1/4 cup of the cooking water. Stir, adding more water as needed. Season with salt, pepper, and 3 tablespoons of parsley.
- Slice the chicken and top with the sauce. Serve with noodles, sprinkled with the remaining 1 tablespoon of parsley.
Nutritional value per serving: Calories 630, Total Fat 23g, Saturated Fat 6g, Protein 47g, Carbohydrates 61g, Fiber 5g, Cholesterol 186mg, Sodium 479mg, Sugars 25g. |