Moroccan Spicy Char with Carrots topcook.tomathouse.com
Ingredients:
- 1/4 cup flaked almonds
- 3 tablespoons extra-virgin olive oil
- 700 g carrots, cut into sticks
- 0.5 cup dried apricots, cut into 4 pieces
- 4 green onions, chopped
- 1/4 cup thinly sliced pitted green olives
- 1 tbsp. honey
- Juice of half a lemon
- 2 teaspoons Moroccan ras el hanout
- 1/4 cup chopped fresh parsley
- 4 Arctic char fillets with skin (approximately 170 g each, center part)
Preparation:
- Toast the almonds in a large dry skillet over medium heat, stirring occasionally, until golden brown, 3-5 minutes. Transfer to a plate and let cool.
- Return the skillet to medium heat. Add 2 tablespoons olive oil, then add the carrots, dried apricots, and 3/4 cup water. Reduce heat to medium-low, cover, and simmer until the carrots are tender, 8 to 10 minutes. Remove the lid and add the toasted almonds, green onions, olives, honey, lemon juice, and 1 teaspoon ras el hanout. Increase heat and bring to a simmer. Cook, stirring occasionally, until the liquid has evaporated and the carrots are glazed, about 5 minutes. Stir in the parsley.
- Meanwhile, sprinkle the fish with the remaining 1 teaspoon ras el hanout and 1/2 teaspoon salt. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over high heat. Add the fish skin-side down and cook, turning once, until cooked through, 5 to 6 minutes; season with salt. Remove from heat and let the fish rest in the hot skillet for 2 minutes. Serve with carrots.
Note
Look for Moroccan ras el hanout in the spice aisle, or instead, combine 1 teaspoon each of pumpkin pie spice and ground cumin, along with a pinch of cayenne pepper.
Nutritional value per serving: Calories 480, Total Fat 23g, Saturated Fat 4g, Protein 37g, Carbohydrates 32g, Fiber 7g, Cholesterol 97mg, Sodium 497mg, Sugars 0g. |