Pumpkin soup with carrots and sweet potatoes topcook.tomathouse.com
Ingredients:
Creamy soup
- 2 tbsp. l. olive oil
- 2 tablespoons butter
- 1–2 tablespoons chipotle pepper puree in adobo sauce
- 1 tsp ground coriander, 1/3 handful
- 2 crushed cloves of garlic
- 1 tsp ground cumin, 1/3 handful
- 1 tsp paprika, 1/3 handful
- 2 onions, finely chopped
- 1 crisp apple, peeled and finely chopped
- 2.5 cm ginger root, finely chopped or grated
- A little freshly grated nutmeg
- A pinch of ground cinnamon
- Salt and freshly ground black pepper
- 4 cups chicken broth + more as needed
- About 1 tablespoon of honey
- 700 g of any pumpkin, peeled and finely chopped (or leftover baked pumpkin)
- 450 g organic carrots, peeled and chopped
- 2 large sweet potatoes, peeled and sliced
- 1 tbsp lemon or orange juice
- Finely chopped red onion or green onion
- Roasted pumpkin seeds
Side dishes
- Crumbled fried Mexican chorizo sausage
- Crème fraîche
- Shredded smoked cheddar or smoked gouda
- Chopped fresh parsley or cilantro
Preparation:
- In a soup pot, heat the olive oil over medium-high heat. Add the butter and melt. Add the chipotle peppers, coriander, cumin, paprika, garlic, onion, apple, ginger, cinnamon, and a pinch of nutmeg. Season with salt and pepper. Cook for 5 minutes, partially covered. Then add the broth, honey, pumpkin, carrots, and sweet potato. Simmer, covered, until the pumpkin is tender, about 30 minutes.
- Blend the soup with an immersion blender or in a food processor in batches. Cool and refrigerate if making ahead. Reheat over medium heat and add 1 cup of broth or water if the soup is too thick.
- Before serving, add a little citrus juice and serve in bowls or cups, sprinkled with any garnishes of your choice.
Nutritional value per serving: Calories 271, Total Fat 10g, Saturated Fat 3.5g, Protein 7g, Carbohydrates 43g, Fiber 7.5g, Cholesterol 10mg, Sodium 275mg, Sugars 16g. |