Spicy stew with chicken and almonds topcook.tomathouse.com
Ingredients:
- 4 boneless, skinless chicken breasts, cut into 2.5cm pieces (about 700g)
- 3 tablespoons of vegetable oil
- 1 onion, chopped
- 1 tbsp. minced garlic
- 1 tbsp. chopped peeled ginger root
- 1 sweet potato, peeled and cut into 2.5cm pieces
- 1 apple, cut into 2.5cm pieces.
- 3/4 tsp cayenne pepper
- 3 cups chicken broth
- 6 cups chopped kale
- 1 large tomato, chopped
- 0.5 cup almond paste
- 0.5 cup fresh cilantro
Preparation:
- Sprinkle the chicken with 1 teaspoon of salt and a couple of turns of black pepper. Heat the wok over medium-high heat. Once hot, add 2 tablespoons of vegetable oil. Add the chicken and cook, turning frequently, until browned on all sides, about 6 minutes. Transfer to a bowl and set aside.
- Add the remaining 1 tablespoon vegetable oil to the pan and reduce heat to medium. Add the onion, garlic, ginger, and 1 teaspoon salt. Cook until the onion is soft, about 5 minutes. Add the sweet potato, apple, cayenne pepper, chicken broth, and 3 cups water; bring to a boil. Add the cabbage, tomatoes, and almond butter and simmer until the vegetables are tender, 10 to 15 minutes.
- Return the chicken to the pan and cook until cooked through, about 5 minutes. Serve garnished with cilantro.
Nutritional value per serving: Calories 770, Total Fat 38g, Saturated Fat 4g, Protein 75g, Carbohydrates 34g, Fiber 8g, Cholesterol 204mg, Sodium 1566mg, Sugars 13g. |