Baked salmon with cucumber salad topcook.tomathouse.com
Ingredients:
Cucumber salad
- 1 seedless cucumber (about 450 g)
- 1 tbsp coarse salt
- 1 tbsp. low-fat yogurt
- 2 tsp coarsely chopped fresh dill (about 2 sprigs) + extra for serving
- A pinch of sugar
- 0.5 tsp finely grated orange zest
- A pinch of cayenne pepper
Fish
- 700 g skinless salmon fillet (center cut)
- 1/4 tsp ground turmeric
Preparation:
- Salad:
Quarter the cucumber lengthwise and remove the seeds. Do not peel. Thinly slice the cucumbers and combine them in a colander with salt. Place in the sink for about 1 hour to drain off excess water.
- Meanwhile, place the yogurt in a sieve fitted with a coffee filter and set it over a bowl for about 1 hour to allow excess water to drain.
- Rinse the cucumbers under cold running water. Press them to extract as much liquid as possible and pat dry. Mix the cucumbers with yogurt, dill, sugar, orange zest, cayenne pepper, and season to taste.
- Preheat oven to 135°C.
- Slice the salmon lengthwise and then crosswise to create 4 equal fillets. Sprinkle with a pinch of turmeric and rub to coat evenly. Season the fish with salt and pepper and place on a lightly greased nonstick baking sheet.
- Bake the salmon, carefully turning the pieces with a spatula after about 10 minutes, until cooked through, about 20 minutes total. When baked in a moderate oven, the salmon will be bright orange and juicy in the center. To serve, divide the cucumber salad among 4 plates, top with the salmon, and sprinkle with dill.
Nutritional value per serving: Calories 369, Total Fat 23g, Saturated Fat 5g, Protein 39g, Carbohydrates 7g, Fiber 1g, Cholesterol 95mg, Sodium 797mg, Sugars 4g. |