Natural Maple-Glazed Pork Cutlets with Chipotle topcook.tomathouse.com
Ingredients:
- 4 natural pork chops on the bone, 2 cm thick (about 700 g total)
- 0.5 cups lightly salted chicken broth
- 2 tablespoons apple cider vinegar
- 2 tbsp. maple syrup
- 1 tablespoon finely chopped chipotle pepper in adobo sauce
- 1 teaspoon chili powder
- 1 can (425g) of tomato sauce
- 1 clove garlic, finely chopped
- Potato salad or mashed potatoes with steamed spinach, for serving
Preparation:
- In a medium saucepan, combine the chicken broth, vinegar, maple syrup, chipotle adobo, chili powder, tomato sauce, garlic, a generous pinch of salt, and some freshly ground black pepper and bring to a boil over medium heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the sauce thickens, about 25 minutes. Set aside 1/2 cup of the sauce for serving.
- While the sauce is simmering, position the oven rack 10 cm from the heating element and preheat the oven to broil. Place a cast iron skillet or foil-lined baking sheet under the broiler and heat for 5 minutes.
- Season the pork chops with salt and black pepper, place them in a preheated skillet, and brush with the sauce. Cook the pork, brushing them with the sauce 2-3 more times, until cooked through and browned, about 8 minutes (do not turn). Serve the pork chops with potato salad or mashed potatoes, poached spinach, and the reserved sauce.
Nutritional value per serving: Calories 447, Total Fat 21g, Saturated Fat 7g, Protein 44g, Carbohydrates 18g, Fiber 3g, Cholesterol 159mg, Sodium 904mg, Sugars 10g. |