Rigatoni with tomatoes, scallops and arugula topcook.tomathouse.com
Ingredients:
- 5 tablespoons extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 0.5 tsp red pepper flakes + extra for sprinkling
- 1 can (800g) canned whole peeled San Marzano tomatoes, crushed by hand
- 220 g mezzi rigatoni pasta (about 4 cups)
- 1/4 cup dry white wine
- 340 g medium scallops, drained and halved lengthwise
- 4 cups fine arugula
- 1 lemon
Preparation:
- Bring a large saucepan of water to a boil. In another large, wide saucepan or cauldron, heat 3 tablespoons of olive oil over medium-high heat. Add the garlic and cook, stirring occasionally, until golden brown, 2-3 minutes. Add the red pepper, tomatoes, and 1/2 teaspoon of salt. Bring to a boil and simmer until the sauce thickens, 7-10 minutes.
- Meanwhile, add the pasta to the boiling water and cook according to package directions until al dente. Reserve 1 cup of the pasta cooking water and drain the rest.
- Four minutes before the pasta is done, add the wine and scallops to the tomato sauce, stirring to evenly distribute the scallops throughout the pan. Cook at a low simmer until tender, about 4 minutes.
- Add the pasta and 0.5 cups of the cooking water to the scallop sauce. Cook, stirring, until the pasta is well coated, 1-2 minutes. Add a little of the remaining cooking water, a few tablespoons at a time, if the pasta looks dry; season with salt to taste. Stir in 3 cups of arugula until slightly wilted.
- Divide the pasta among bowls. Top with the remaining arugula and drizzle with the remaining 2 tablespoons of olive oil. Finely grate lemon zest over the pasta and sprinkle with red pepper flakes.
Nutritional value per serving: Calories 370, Total Fat 19g, Saturated Fat 3g, Protein 16g, Carbohydrates 33g, Fiber 4g, Cholesterol 20mg, Sodium 831mg, Sugars 5g. |