Rice with chicken, carrots and ginger topcook.tomathouse.com
Ingredients:
- 1 tbsp. basmati rice
- 1 cinnamon stick
- 4 cm ginger root, peeled and coarsely chopped
- 1.5 tsp ground coriander
- 3 tablespoons of vegetable oil
- 1 small red onion, thinly sliced
- 2 medium carrots, thinly sliced
- 3 cups shredded grilled chicken
- 0.5 cup coarsely chopped fresh mint and/or cilantro
- 1 cup plain whole milk yogurt
- 1/4 cup flaked almonds
Preparation:
- Preheat oven to 450°F (230°C). Place the rice, cinnamon, 1/2 teaspoon salt, and black pepper to taste in a saucepan and fill with water to a depth of 1 inch (2.5 cm). Cover and bring to a boil over high heat, then remove the lid and cook until the rice is tender, about 8 minutes. Drain; set aside the cinnamon stick.
- Combine the ginger, coriander, 1 tablespoon salt, 1/2 teaspoon black pepper, and 1 tablespoon water in a food processor. Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Add the onion and cook until golden brown, about 8 minutes. Add the ginger-carrot mixture and cook for 2 minutes, adding a little water if the mixture burns. Add 1/3 cup water, the chicken, herbs, and yogurt and heat through. Season with salt to taste.
- Spread the rice and reserved cinnamon stick over the chicken mixture, and sprinkle with almonds. Bake until the rice is cooked through and the almonds are lightly toasted, 8-12 minutes.
Nutritional value per serving: Calories 485, Total Fat 24g, Saturated Fat 5g, Protein 3g, Carbohydrates 44g, Fiber 3g, Cholesterol 80mg, Sodium 1022mg, Sugars -g. |