Cauliflower Mac and Cheese topcook.tomathouse.com
Ingredients:
- 450 g short pasta (recommended: horns, ziti or penne rigate, plain or whole grain)
- 1 tbsp extra-virgin olive oil
- 1 large head of cauliflower
- 1 cup chicken broth
- 3 tablespoons of butter
- 1 onion, finely chopped
- 4 cloves garlic, finely chopped
- 3 tbsp. flour
- About 2.5 cups whole milk
- Freshly grated nutmeg
- 3-4 sprigs of fresh sage, leaves finely chopped
- 2 tablespoons Dijon mustard
- 1 cup sharp white cheddar
- 1 cup Gruyere
- 1 tbsp. grated parmesan
- 1 small bunch watercress, washed and chopped
Preparation:
- Bring the water to a boil for the pasta. Salt the water and cook the pasta for 2 minutes less than the package directions, about 5-6 minutes.
- While the water is boiling, heat the olive oil in a lidded saucepan over medium heat. Core the cauliflower, place it in the pan, add 1 cup of broth, cover, and steam for 12-15 minutes, until tender. Remove the cauliflower from the pan and separate it into florets. Discard the liquid.
- In the same saucepan, melt the butter over medium heat, then add the onion and garlic. Sauté for 3-4 minutes until tender. Add the flour and stir for 1 minute. Stir in the whole milk, season with salt, pepper, nutmeg, and sage. When the sauce thickens, add the Dijon mustard and two-thirds of the cheese mixture.
- Drain the pasta, add it to the cauliflower, stir in the cheese sauce, transfer to a baking dish, and sprinkle with the remaining cheese. Cool completely and cover if making ahead.
- Preheat oven to 200°C.
- Place the pan on a baking sheet and bake until golden brown, 40-45 minutes.
- Divide the mac and cheese among plates and sprinkle with watercress.
Nutritional value per serving: Calories 293, Total Fat 14g, Saturated Fat 7g, Protein 13g, Carbohydrates 30g, Fiber 3g, Cholesterol 36mg, Sodium 425mg, Sugars 4g. |