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Spinach, Artichoke, and Grilled Bell Pepper Dip

topcook.tomathouse.com

Ingredients:

  • 400 g canned (or thawed) artichoke hearts, drained and diced (not marinated)
  • 250 g frozen creamed spinach, defrosted
  • 0.5 cup red onion, finely diced
  • 0.5 cups diced roasted sweet peppers
  • 1/3 tbsp. grated parmesan
  • 2 tbsp store-bought pesto sauce
  • 2 tablespoons mayonnaise
  • 1 teaspoon freshly ground black pepper
  • 0.5 tsp salt
  • 1 package of tortilla chips
  • 1 pack of pita chips

Preparation:

  1. Preheat a gas or charcoal grill to 350°F (175°C).
  2. In a medium bowl, combine all ingredients except the chips. Transfer to a 9x9-inch foil-lined baking sheet and cover with foil. Place over indirect heat (ideally at 350°F) and grill for 15 minutes, rotating every 5 minutes to ensure even cooking. Carefully remove from the grill and serve with chips.

    Note


    The sauce can be mixed in advance and refrigerated until ready to cook. In this case, add 10 minutes to the grilling time.

Nutritional value per serving: Calories 325, Total Fat 15g, Saturated Fat 3g, Protein 9g, Carbohydrates 40g, Fiber 6g, Cholesterol 6mg, Sodium 377mg, Sugars 2g.

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