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Barley, Ham, and Black-Eye Bean Salad

topcook.tomathouse.com

Ingredients:

  • 3/4 cup quick-cooking barley
  • 2 cups frozen black-eyed beans
  • 3 tablespoons extra-virgin olive oil
  • 3 tbsp sherry or red wine vinegar
  • 2 tablespoons light mayonnaise
  • 200 g of mixed small salad greens (about 12 cups)
  • 350 g ham (preferably lightly salted), cut into pieces
  • 1.5 cups cherry tomatoes, halved
  • 5 radishes, sliced
  • 4 green onions, chopped
  • 2 tbsp chopped pickled cucumbers or gherkins

Preparation:

  1. Bring a medium saucepan of water to a boil. Add the barley, then reduce the heat to medium-low and simmer for 7 minutes. Add the black-eyed beans and continue to simmer until the barley and beans are tender, another 5 minutes. Drain and rinse under cold water.
  2. In a large bowl, combine olive oil, vinegar, mayonnaise, 3/4 cup salt, and black pepper to taste. Add salad greens, ham, tomatoes, radishes, green onions, pickles, barley, and beans and toss. Divide among serving bowls.
Nutritional value per serving: Calories 376, Total Fat 15g, Saturated Fat 2g, Protein 16g, Carbohydrates 48g, Fiber 9g, Cholesterol 15mg, Sodium 472mg, Sugars 0g.

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