Avocado and Blood Orange Toast

Ingredients:

• 1 avocado
• 4 slices multigrain toast
• Oranges
• 1 avocado

Preparation:

1. Mash 1 avocado with the juice of half a lemon and 1/2 teaspoon coarse salt; spread on 4 slices multigrain toast.
2. Sprinkle with shaved fennel root and place the membrane-free blood orange segments on top. Drizzle with olive oil, season with salt, and sprinkle with red pepper flakes and fennel fronds.