Baked halibut in wine with herbs topcook.tomathouse.com
Ingredients:
Halibut
- 4 sprigs of thyme
- 8 sprigs of parsley
- 2 bay leaves, preferably fresh
- 8 cloves garlic, crushed
- 2 (450 g) halibut steaks, 3 cm thick, tail part
- 3/4 cup dry vermouth
- 4 tbsp. l. olive oil
- 2 tsp freshly squeezed lemon juice
- 12 red and yellow cherry tomatoes, for serving
Tapenade
- 0.5 cup pitted Kalamata olives, chopped
- 1 tbsp. l. olive oil
- 1 teaspoon fresh thyme leaves
- 1 teaspoon finely grated lemon zest
Preparation:
- Preheat the oven to 230°C. In a medium baking dish, make a bed of thyme, parsley, and bay leaf, then sprinkle with garlic. Set aside 4 parsley sprigs for serving. Season the fish on both sides with salt and black pepper and place on top of the herbs.
- Add vermouth and drizzle the fish with 2 tablespoons of olive oil, cover with foil, and bake until the fish is firm, 20-22 minutes.
- Carefully pour the juices from the pan into a small saucepan and set the fish aside. Set aside the garlic and 4 sprigs of thyme for serving. Bring the sauce to a boil over high heat and simmer for 5 minutes, until the liquid has reduced by half. Whisk in the remaining 2 tablespoons of olive oil and lemon juice. Season with salt and pepper to taste. Set aside.
- Remove bones from the fish; run the handle of a spoon along each side of the center bone, then remove it.
- Cut the fish steaks in half crosswise and divide them among 4 serving bowls. Pour the sauce over the fish and serve with a dollop of tapenade, if using, and garnish with thyme sprigs, garlic, and tomatoes.
To make tapenade, combine olives, oil, thyme, and lemon zest. Season with pepper and set aside.
Nutritional value per serving: Calories 547, Total Fat 24g, Saturated Fat 4g, Protein 53g, Carbohydrates 28g, Fiber 7g, Cholesterol 113mg, Sodium 2235mg, Sugars 1g. |