Pumpkin and Apple Cream Soup with 5 Ingredients topcook.tomathouse.com
Ingredients:
- 2 tbsp olive oil + extra for serving
- 1 butternut squash weighing 900-1300 g, peeled and seeded and cut into 2.5 cm pieces.
- 6 cups coconut milk
- 2 Granny Smith apples, peeled and diced, plus extra apple slices for serving
Preparation:
- Pour 1 tablespoon of olive oil into a Dutch oven or large saucepan and heat over medium-high heat. Add half the pumpkin and 1 teaspoon of salt. Cook, stirring occasionally, until some pumpkin pieces are browned, 4-5 minutes. Transfer the pumpkin to a bowl.
- Add the remaining 1 tablespoon of olive oil and the raw pumpkin to the pan, sprinkling with 1 teaspoon of salt. Cook, stirring occasionally and scraping up any browned bits from the bottom of the pan with a wooden spoon, adding a little water if necessary, for about 4 minutes. Return the pumpkin to the pan.
- Add coconut milk and apples to the pan and bring to a boil. Reduce heat and simmer until the pumpkin is completely tender, 15-20 minutes.
- Puree with an immersion blender or transfer the pumpkin and apple pieces to a blender with a slotted spoon, blend, then return to the pan and stir. Taste and season with salt and pepper if needed.
- Serve the soup with apple slices and a drizzle of olive oil.
Nutritional value per serving: Calories 263, Total Fat 23g, Saturated Fat 19g, Protein 3g, Carbohydrates 17g, Fiber 2g, Cholesterol 0mg, Sodium 510mg, Sugars 6g. |