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Guacamole with grilled corn

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Preparation:

Grill the corn:


Peel back the husks from the corn cob, remove the hairs, then re-wrap the cob in husks. Soak the corn in salted water for 10 minutes. Grill until tender, then remove the husks, brush the kernels with vegetable oil, and grill until charred in spots.

Lightly mash 3 ripe avocados with a fork. Add the kernels from 4 ears of roasted corn, 2 diced and seeded serrano peppers, 1 diced red onion, the juice of 1 lime, 2 tablespoons canola oil, 1/4 cup finely chopped cilantro, and salt and pepper to taste; toss gently.

Ingredients:

Nutritional value per serving: Calories 252, Total Fat 18g, Saturated Fat 2g, Protein 4g, Carbohydrates 24g, Fiber 8g, Cholesterol 0mg, Sodium 402mg, Sugars 4g.

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