Pork tenderloin with balsamic onions topcook.tomathouse.com
Ingredients:
- 450 g Brussels sprouts, cut in half
- 450 g small potatoes, cut in half
- 3 tbsp. l. olive oil
- 3 cloves of garlic (2 crushed, 1 grated)
- 1 pork tenderloin (about 600 g), trimmed of fat
- 1 teaspoon chopped fresh rosemary
- 2 small red onions, sliced into 0.5cm thick rings.
- 0.5 cup balsamic vinegar
- 2 teaspoons of sugar
- 1 tbsp chopped fresh parsley
Preparation:
- Place a rimmed baking sheet on the middle rack of the oven and preheat the oven to 230°C (430°F). In a large bowl, toss the Brussels sprouts and potatoes with 1.5 tablespoons olive oil and 2 crushed garlic cloves; season with salt and pepper.
- Place vegetables on the hot baking sheet and roast until tender and golden brown, 25 to 30 minutes.
- Meanwhile, season the pork with salt and black pepper, then rub with rosemary and grated garlic. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the medallions and cook, turning, until browned on all sides, about 6 minutes.
- Transfer the pork to a small baking sheet (do not wash the pan) and bake in the oven until cooked through, 10 to 12 minutes.
- Transfer the meat to a cutting board. Let it rest for 5 minutes, then slice across the grain.
- Meanwhile, add the remaining 1/2 tablespoon olive oil to the pan where the pork was seared; heat over medium-high heat. Add the red onion and a large pinch of salt and cook, stirring occasionally, until softened and lightly browned, about 6 minutes.
- Reduce heat to medium and add balsamic vinegar, 1/2 cup water, and sugar. Simmer, stirring occasionally, until the sauce thickens, 8-10 minutes; season with salt and pepper to taste.
- Divide the pork, onions, and roasted vegetables among plates. Sprinkle with parsley.
Nutritional value per serving: Calories 460, Total Fat 16g, Saturated Fat 3g, Protein 36g, Carbohydrates 46g, Fiber 8g, Cholesterol 92mg, Sodium 509mg, Sugars 12g. |