Penne pasta with butternut squash topcook.tomathouse.com
Ingredients:
- 340 g whole-wheat penne pasta or other short multi-grain pasta
- 2 tbsp. extra virgin olive oil
- 2 cups peeled and diced butternut squash (about 225g)
- Coarse salt
- 4 crushed cloves of garlic
- Freshly ground pepper
- 1/4 – 1/2 tsp dried pepper flakes
- 1 cup finely grated Parmesan cheese (about 55 g)
- 3 tablespoons fresh oregano
- 1 medium shallot or 1/2 small red onion, finely chopped
- 340 g cremini mushrooms (mushrooms with unopened caps), cleaned and sliced
Preparation:
- Fill a large saucepan with water, add salt, and bring to a boil. Add the pasta and cook according to package directions. Discard 1 cup of the pasta cooking water and discard the remaining water.
- Meanwhile, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
Add the pumpkin, 1/4 teaspoon salt, and a few grinds of black pepper. Cook for about 5 minutes, stirring occasionally, until the pumpkin is tender and golden. Remove the pumpkin to a plate and set aside.
- Add the remaining 1 tablespoon olive oil, mushrooms, 1/4 teaspoon salt and a few grinds of black pepper to the skillet.
Sauté for 5 minutes until golden brown. Add garlic, shallot, and pepper flakes. Cook for 2 minutes, until the onion is soft.
- Add the pasta, pumpkin, and 1/2 cup of the reserved cooking water to the pan. Cook, stirring, for 1-2 minutes, until heated through.
Add 1/2 cup Parmesan, then add enough of the reserved water to make the mixture thinner.
Add oregano, salt and pepper, and mix thoroughly. Sprinkle the remaining 1/2 cup Parmesan cheese over the pasta.
Nutritional value per serving: Calories 499, Total Fat 14g, Saturated Fat g, Protein 17g, Carbohydrates 77g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |