Pasta with broccoli and capicola topcook.tomathouse.com
Ingredients:
- 1 large bunch broccoli, cut into florets, stems peeled and thinly sliced
- 280 g fusilli pasta (spirals)
- 1 tbsp. l. olive oil
- 4 cloves garlic, chopped
- 1 cup crumbled ricotta salad (about 110 g)
- 2 tablespoons chopped fresh dill, mint, basil, parsley and/or chives
- 2 tablespoons chopped green onions
- 60 g thin slices of capicola or coppa ham, cut into strips
Preparation:
- Bring a large saucepan of salted water to a boil. Add the broccoli florets and stems and cook until tender but still bright green, about 3 minutes. Transfer to a bowl with a slotted spoon and set aside.
- Bring the water back to a boil, then add the pasta and cook according to package directions. Separately pour off 2 cups of the pasta cooking water, then discard the remaining water. Set the pasta aside.
- In an empty saucepan, heat the olive oil over medium heat. Add the garlic and cook until slightly softened, about 1 minute. Add the broccoli stems, half the florets, and 1 cup of the pasta water. Cover and cook until the vegetables are very tender, about 12 minutes.
- Return the pasta to the pan with 1/2 cup water. Add the remaining broccoli florets, half the ricotta, herbs, and green onions; stir to evenly distribute the ingredients, adding more water if the pasta looks dry.
- Top each serving with capicola and sprinkle with the remaining ricotta salata.
Nutritional value per serving: Calories 477, Total Fat 13g, Saturated Fat 5g, Protein 22g, Carbohydrates 70g, Fiber 7g, Cholesterol 28mg, Sodium 238mg, Sugars 0g. |