High-energy balls topcook.tomathouse.com
Ingredients:
- 2 cups of oatmeal
- 1 cup crunchy peanut butter
- 0.5 cups honey
- 0.5 cup mini chocolate chips
- 0.5 cups dried cranberries
- 0.5 cups shelled sunflower seeds
- 2 tablespoons flaxseed
Preparation:
- In a food processor, combine the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds, and flax seeds. Blend until smooth. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form the mixture into balls (about 1.5 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes, then serve.
Nutritional value per serving: Calories 132, Total Fat 7g, Saturated Fat 2g, Protein 4g, Carbohydrates 15g, Fiber 2g, Cholesterol 1mg, Sodium 39mg, Sugars 9g. |