Steak with fried sweet potato topcook.tomathouse.com
Ingredients:
- 1 boneless sirloin steak weighing 600g (approximately 4cm thick)
- 2 large sweet potatoes (about 800g), cut into 2.5cm pieces.
- 2 tsp light brown sugar
- 2 tsp smoked paprika
- 3 tbsp. l. olive oil
- 1-2 tbsp chopped pickled jalapeno peppers + 2 tbsp brine from jar
- 2 tablespoons unsalted butter, cut into pieces
- 1 small yellow bell pepper, chopped
- 1 bunch green onions, chopped
- 1 tbsp chopped fresh parsley
Preparation:
- Preheat the oven to 200°C (400°F) and place the sliced sweet potato in a microwave-safe bowl with 2 tablespoons of water. Cover loosely with plastic wrap and microwave until tender when pierced with a fork, 10 minutes. Combine the sugar with 1 teaspoon each of paprika and salt and rub the mixture over the steak. Let sit for 5 minutes.
- Heat 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat. Add the steak and cook until golden brown, about 3 minutes per side. Transfer the skillet to the oven and cook for another 7 minutes for medium-rare.
- Transfer the steak to a cutting board and let it rest for 5 minutes before slicing. Return the pan to medium-high heat. Add the jalapeño brine and scrape up any browned bits from the bottom of the pan. Stir in the butter and set aside.
- Meanwhile, heat another large skillet over medium-high heat. Add the remaining 2 tablespoons olive oil, sweet potato, bell pepper, the remaining 1 teaspoon smoked paprika, and 1/2 teaspoon salt. Cook, stirring, until the sweet potato is golden brown, about 5 minutes. Add the jalapeño, green onion, and parsley and cook for another 2 minutes. Serve with the steak and pan sauce.
Nutritional value per serving: Calories 495, Total Fat 26g, Saturated Fat 9g, Protein 28g, Carbohydrates 35g, Fiber 6g, Cholesterol 84mg, Sodium 897mg, Sugars 0g. |