Spicy Quinoa with Sweet Potatoes topcook.tomathouse.com
Ingredients:
- 1 and 3/4 cups quinoa
- 3 cups lightly salted chicken broth
- 3 tablespoons of vegetable oil
- Half a red onion, thinly sliced
- 2 cloves garlic, finely chopped
- 1 tbsp ancho chili powder
- 1 teaspoon ground coriander
- 0.5 tsp ground cumin
- 1 small red jalapeño, seeded and thinly sliced
- 2 small sweet potatoes, peeled and cut into 1cm pieces.
- 1/3 cup coarsely chopped fresh cilantro
- 1 - 2 tbsp freshly squeezed lime juice
Preparation:
- Place the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. This will help remove the bitterness. Transfer the quinoa to a medium saucepan and heat over medium heat, stirring constantly, until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water, and 1/2 teaspoon salt. Bring to a boil, then cover the pan, leaving the lid slightly ajar to allow steam to escape. Reduce heat to medium-low and simmer until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until softened, about 4 minutes. Add the chili powder, coriander, and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1.5 cups chicken broth, jalapeño, sweet potato, and 1/2 teaspoon salt. Increase the heat to medium-high and bring to a simmer. Cook, stirring occasionally, until the sweet potato is tender and the liquid is almost absorbed, about 15 minutes.
- Combine sweet potatoes with quinoa, then add cilantro and lime juice and toss; season with salt to taste.
Nutritional value per serving: Calories 291, Total Fat 10g, Saturated Fat 1g, Protein 9g, Carbohydrates 42g, Fiber 5g, Cholesterol 0mg, Sodium 399mg, Sugars 4.5g. |