Mac and Cheese Soup topcook.tomathouse.com
Ingredients:
- 110 g of pasta (1 cup)
- 2 plum tomatoes, sliced into 1cm thick rounds.
- 4 slices of baguette, 1 cm thick.
- 3 shallots
- 1 carrot, cut into 2cm pieces.
- 1 stalk celery, cut into 2cm pieces.
- 1/4 cup premium flour
- 3 and 3/4 cups low-fat, low-salt chicken broth
- 1 and 1/4 cups milk with 2% fat content
- 170 g grated cheddar (about 1.5 cups)
- 1/4 tbsp. grated parmesan
Preparation:
- Position a rack in the upper third of the oven and preheat to 230°C (430°F). Bring a medium saucepan of salted water to a boil. Add the pasta and cook according to package directions; drain.
- Spray a baking sheet with cooking spray and arrange the tomato and baguette slices in a single layer; season with salt and pepper. Bake until the bread is golden brown, about 7 minutes.
- In a food processor, puree the shallots, carrots, and celery. Spray the pan with cooking spray. Add the vegetables and cook over medium heat until softened, 4-5 minutes. Add the flour and cook, stirring, for 2 minutes. Gradually pour in the broth and bring to a simmer; cook, stirring, until thickened, 6-7 minutes. Remove from heat.
- Add milk, cheese, and pasta and stir until all the cheese has melted. Season with pepper to taste. Place tomato slices on toast; serve with soup.
Nutritional value per serving: Calories 476, Total Fat 20g, Saturated Fat 12g, Protein 27g, Carbohydrates 46g, Fiber 2g, Cholesterol 84mg, Sodium 636mg, Sugars 0g. |