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Mussels with potatoes and olives

topcook.tomathouse.com

Ingredients:

  • 1 kg of mussels, washed with a brush
  • 2 large Yukon Gold potatoes, cut into 2.5cm pieces.
  • 2 tbsp. l. olive oil
  • 1 medium onion, thinly sliced
  • 4 cloves garlic, thinly sliced
  • 0.5 tsp paprika
  • A pinch of allspice
  • A pinch of cayenne pepper
  • 1 can (400 g) of canned chopped tomatoes
  • 2/3 cup pitted green olives, halved
  • 0.5 cup coarsely chopped fresh parsley

Preparation:

  1. Place the potatoes in a large microwave-safe bowl and add water to a level of about 0.5 cm. Cover with plastic wrap and microwave until almost tender, about 6 minutes; drain.
  2. Meanwhile, heat the olive oil in a large Dutch oven or wide saucepan over medium-high heat. Add the onion and garlic and cook until softened and golden, 5-6 minutes. Add the potatoes, paprika, allspice, cayenne pepper, and 1.5 teaspoons salt; stir until the potatoes are coated with the spices and begin to soften, 2-3 minutes.
  3. Stir in 1 cup of water and the tomatoes, scraping up any browned bits from the bottom of the pan. Bring to a boil, cover, and simmer until the potatoes are tender, about 10 minutes.
  4. Add the mussels, olives, and parsley. Cover and cook until the mussels open, 4-5 minutes (discard any unopened mussels).
Nutritional value per serving: Calories 345, Total Fat 14g, Saturated Fat 2g, Protein 23g, Carbohydrates 30g, Fiber 4g, Cholesterol 45mg, Sodium 1557mg, Sugars 0g.

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