Pork tenderloin with stewed cabbage mix and mushroom sauce topcook.tomathouse.com
Ingredients:
- 1 large pork tenderloin (about 0.7 kg)
- 1 tsp cumin, crushed
- 1 teaspoon paprika
- 1 tbsp + 1 tsp extra-virgin olive oil
- 220 g shiitake mushrooms, sliced (stems removed)
- 4 cloves garlic, chopped
- 12 cups prepared shredded Brussels sprout vegetable mix (with kale, broccoli, and cabbage; from two 10-ounce packages)
- 1.5 cups lightly salted chicken broth
- 1/4 cup chopped fresh dill
- Grated zest of half a lemon
- 0.5 cups heavy cream
Preparation:
- Preheat oven to 450°F (230°C). In a small bowl, combine cumin, paprika, and 1/2 teaspoon each of salt and black pepper. Place the pork in a large oven-safe skillet and rub 1 teaspoon of olive oil over the entire surface; sprinkle with the spice mixture. Bake for 15 minutes, then turn and scatter the mushrooms around the pork. Continue baking until the pork is browned and a thermometer inserted into the center of the tenderloin registers 145°F (63°C), about 10 more minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a Dutch oven over medium-high heat. Add the garlic and cook, stirring, until browned, about 1 minute. Add the chopped vegetables, 1 cup chicken broth, and 1/2 teaspoon salt. Cover and cook until the greens are wilted, about 10 minutes. Stir in the dill and lemon zest, and keep warm over low heat.
- Transfer the pork to a cutting board. Place the skillet with the mushrooms over medium heat; add the remaining 1/2 cup chicken broth and scrape the bottom of the pan. Bring the broth to a boil, then pour in the heavy cream. Bring to a simmer again, then immediately remove from heat. Slice the pork and top with the mushroom sauce. Serve with vegetables.
Nutritional value per serving: Calories 440, Total Fat 23g, Saturated Fat 9g, Protein 44g, Carbohydrates 18g, Fiber 6g, Cholesterol 140mg, Sodium 440mg, Sugars 5g. |