Grilled pork with a side of stewed beans topcook.tomathouse.com
Ingredients:
- 4 bone-in pork shoulder steaks or thick sirloin steaks (1 cm thick; about 1 kg total)
- 2 thick slices bacon, cut into 1cm pieces.
- 4 green onions, chopped (white parts separated from green parts)
- 1 package (450 g) frozen black-eyed beans (4 cups), thawed
- 2 cups frozen chopped kale (about 150g), thawed and squeezed dry
- 3/4 cup barbecue sauce
- 1/3 cup Dijon mustard
- 1/4 cup + 1 tbsp dark brown sugar
- 1 tbsp. l. smoked paprika
- 1 teaspoon garlic powder
- Vegetable oil, for grilling
Preparation:
- Preheat grill to medium-high heat.
- In a Dutch oven or large saucepan, cook the bacon over medium-high heat, stirring occasionally, until browned and crisp, about 5 minutes. Add the white parts of the onion. Cook, stirring occasionally, until lightly browned and softened, about 2 minutes.
- Stir in 2 cups of water, beans, cabbage, barbecue sauce, mustard, and 1/4 cup brown sugar. Season with salt and pepper. Bring to a boil, then reduce heat to medium-low. Cook, stirring occasionally, until the beans are tender and cooked through, 20 minutes. Season with salt and pepper to taste, and keep warm over low heat.
- Meanwhile, in a small bowl, combine the remaining 1 tablespoon brown sugar, paprika, garlic powder, and 1 teaspoon each salt and black pepper. Rub the spice mixture over the entire surface of the pork steaks.
- Brush the grill grate with vegetable oil. Grill the pork until cooked through and crispy, 3-4 minutes per side. Serve the steaks with beans and garnish with green onions.
Nutritional value per serving: Calories 475, Total Fat 14g, Saturated Fat 4g, Protein 36g, Carbohydrates 52g, Fiber 6g, Cholesterol 94mg, Sodium 1672mg, Sugars 0g. |