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Spicy beef patties with couscous

topcook.tomathouse.com

Ingredients:

  • 0.7 kg ground beef
  • 2 carrots, finely grated
  • 3 tbsp. unrefined olive oil
  • 3 tbsp chopped dried apricots or light raisins
  • 1.5 tbsp. couscous (280 gr.)
  • 0.5 cup plain yogurt
  • 1/4 cup finely chopped fresh cilantro
  • 2 tsp hot paprika
  • 3 green onions, finely chopped
  • 1 tsp ground cumin
  • 1/4 tsp ground cinnamon

Preparation:

  1. In a medium saucepan, combine 2 cups of water, half of the grated carrots, 2 tablespoons of olive oil, dried apricots, 1/4 teaspoon of salt, and a pinch of ground black pepper and bring to a boil. Add the couscous, cover, and remove from heat. Set aside until ready to serve.
  2. Meanwhile, in a small bowl, combine the yogurt, half the cilantro, 1 teaspoon paprika, and a large pinch of salt.
  3. In a large bowl, combine the ground beef, green onions, cumin, cinnamon, 1 teaspoon salt, the remaining grated carrots, and 1 teaspoon paprika. Mix with your hands, being careful not to pack the mixture too tightly. Form into four 2cm-thick oval patties.
  4. In a large nonstick skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the patties and cook until golden brown, 4-5 minutes per side for medium-rare. Fluff the couscous with a fork and stir in the remaining cilantro.
  5. Serve the cutlets with couscous and yogurt sauce.
Nutritional value per serving: Calories 680, Total Fat 26g, Saturated Fat 8g, Protein 43g, Carbohydrates 65g, Fiber 6g, Cholesterol 105mg, Sodium 530mg, Sugars 0g.

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