Carrot and banana cupcakes with coconut sugar meringue frosting topcook.tomathouse.com
Ingredients:
Carrot and banana cupcakes
- 1 cup (130 g) flour
- 1 teaspoon baking powder
- 1 tsp ground cinnamon + extra for sprinkling
- 0.5 tsp ground nutmeg
- 1/4 teaspoon of baking soda
- 1/4 teaspoon fine sea salt
- 1/8 tsp ground ginger
- 0.5 tbsp. + 1 tbsp. l. (85 g) coconut sugar
- 1/3 cup (75 g) Greek yogurt, 2% fat
- 1/4 cup (55 g) vegetable, canola, or grapeseed oil
- 0.5 tsp vanilla extract
- 1 large overripe banana, mashed (about 0.5 cups or 150 g)
- 1 large carrot, grated (about 0.5 cup or 65 g)
- 1 large egg
Meringue icing
- 3/4 tbsp. (110 g) coconut sugar
- 1/8 teaspoon fine sea salt
- Whites of 3 large eggs, room temperature
Preparation:
Cupcakes: Position a rack in the middle of the oven and preheat the oven to 350°F (175°C). Line a 12-cup metal muffin pan with paper liners.
- In a medium bowl, whisk together flour, baking powder, cinnamon, nutmeg, baking soda, salt, and ginger.
- In another medium bowl, combine the sugar, yogurt, vegetable oil, vanilla extract, banana, carrot, and egg. Pour the liquid ingredients into the dry mixture and stir to form a batter. Fill the cupcake liners about halfway with batter. Bake until a toothpick inserted into the center comes out clean and the tops of the cupcakes spring back when lightly pressed, 15-20 minutes.
- Cool in the pan for 3 minutes, then transfer to a wire rack to cool completely (cooling the cupcakes completely in a metal pan will cause them to become firm).
Glaze: In the heatproof bowl of a stand mixer fitted with the whisk attachment, combine the sugar, salt, and egg whites. Set the bowl over a saucepan of simmering water, making sure the bowl doesn't touch the water. Whisking by hand, heat the mixture until it's slightly thick and pale, hot to the touch; a syrup thermometer inserted into the mixture should read 160°F (71°C) (it's crucial that the icing is thoroughly whipped!). Return the bowl to the stand mixer. Beat the mixture on high speed until very thick, fluffy, and pale, about 5-10 minutes depending on your mixer. The icing is ready when it's very stiff and the bowl is completely cool to the touch.
- Top each cooled cupcake with 2 tablespoons of frosting. Lightly sprinkle the tops with ground cinnamon. Cupcakes can be refrigerated in an airtight container for up to 2 days.
Nutritional value per serving: Calories 168, total fat 5g, saturated fat 1g, protein 3g, carbohydrates 28g, fiber 1g, cholesterol 16mg, sodium 159mg, sugars 19g. |