Healthy Summer Pasta Salad topcook.tomathouse.com
Ingredients:
- 220 g dry cavatappi pasta
- A quarter of a red onion, chopped
- 0.5 cup mayonnaise
- 3 tbsp sour cream
- 1.5 tbsp. apple cider vinegar
- 1.5 tsp sugar
- 3/4 tsp dry mustard
- 1 cup cherry or grape tomatoes, halved or quartered if large
- 2 tbsp chopped dill or chives
- 1 ear of corn, kernels removed from the cob (about 1 cup)
- 1 medium zucchini, finely diced
Preparation:
- Fill a large saucepan with water, add salt, and bring to a boil. Add the cavatappi pasta and cook according to package directions. Drain and rinse the pasta under cold water. Set aside.
- Meanwhile, soak the onions in cold water for 5 minutes, then drain.
- In a bowl, mix mayonnaise, sour cream, vinegar, sugar, mustard, red onion, 0.5 tsp salt and a little black pepper until smooth.
- Add the cooked pasta, tomatoes, dill, corn and zucchini to the dressing and stir until all ingredients are evenly distributed.
Nutritional value per serving: Calories 320, Total Fat 16g, Saturated Fat 3g, Protein 6g, Carbohydrates 37g, Fiber 3g, Cholesterol 15mg, Sodium 230mg, Sugars 5g. |